Hair fall is an common hair loss issue that affects lots of people.
It’s embarrassing to have hair coming out of your scalp in clumps, and most people who suffer from hair loss do not know what they can do about it.
But, with these simple methods to stop hair fall you’ll soon feel secure again.
Pattern baldness is the most common hair loss issue. It is crucial to avoid stress and eat a balanced diet for hair growth.
What exactly is Androgenic Alopecia?
Androgenic Alopecia is hair loss resulted from the hair growth cycle. It usually occurs in people with hair follicles sensitive to a hormone called dihydrotestosterone (DHT).
Dihydrotestosterone connects to receptors in hair cells. It makes them shorter, thinner and weaker until they eventually disintegrate.
Hair Growth Stages Growth
The growth of hair is a process consisting of three stages: anagen, catagen and the telogen.
In the natural hair-growth cycle, around 90% of the hair is growing at any given time. This stage can last for between 2 and 6 years. In this phase, the cells are rapidly growing, and this results in an increase in hair’s thickness and length.
The second phase of hair growth takes between one and four months in which new hairs grow on your scalp. They make them thicker than they were before. older strands fall out or get removed by younger ones, so you don’t see them as much.
After two to six years (depending on the age) the human body goes through an age-related stage called Catagen the state of transition where a new hair follicle is put into sleep mode, hair grows less and the outer root sheath shrinks to stop nutrients from getting to the hair bulb.
In the end, your hair is at its resting phase known as Telogen in which the hair follicle becomes inactive for one to four months while it waits for a new cycle of hair growth to begin. This phase can last between two and three weeks for young people all the way to a few months later when it is pushed out by a brand new strand of hair growing underneath your skin. This process is repeated throughout our lives, with 90 percent of us in an active growth state at any given time.
While everyone experiences these three stages of the hair Growth Phase, some people are more sensitive than others which could cause issues such as excessive shedding and even baldness, because their hair follicles are hair growth cycle is shorter or loss of hair could be caused by other reasons like unhealthy diet, stress, etc.
This condition can lead to the hair becoming thinner and loss of hair on the scalp, which can cause an increase in hair loss out.
It’s also possible you could see some bald spots developing over time if your hair fall continues indefinitely without treatment over a prolonged period of time.
If not treated properly the issue may get worse, leading to total permanent alopecia (hair loss).
What causes hair loss or loss of hair?
Hair loss is a concern that affects both men and women, but it is more common for men.
The problem with hair can be due to a myriad of causes including genetics and stress, as well as an unhealthy diet, or poor life choices such as smoking cigarettes.
But, it is not a condition that requires medical treatment.
The hair will grow back after some time and you can take proactive steps to ensure that it will not happen again.
How Can You Lower hair Fall?
Here are some simple ways you can reduce hair loss Here are some simple tips to reduce hair loss: –
Maintain a healthy lifestyle – hair increases faster when you eat foods with plenty of vitamins and minerals so take note of the food items that contain them.
Also, do not stay for long periods of time without eating anything healthy since this could cause hair breaking which can lead to hair loss over time if left untreated.
Avoid smoking – Studies have revealed that people who smoke suffer from hair loss earlier than those who smoke.
– Use hair serums. Serums can help keep your hair hydrated, which will reduce the fall of hair in the long run , as dried hair tends to be more vulnerable to breaking and damage.
Avoid brushing the hair that is wet, in case you cause more damage! If you are able, try detangling your fingers instead of using a brush if it’s not tangled badly. Conditioner before washing serves as a great conditioner that can reduce hair loss after showering.
If you have issues with hair loss or patches of hair loss, avoid using hair styling tools that use heat directly on your scalp since this can cause more follicle damage, which can cause irreparable hair loss. Instead use heat protecting products such as hair serums or oils for hair to protect.
It may take a while to notice the effects of hair loss treatment, therefore patience is essential! Treatments such as Rogaine will help to regrow hair, but it can take time and must be utilized every day to see the results.
Another crucial tip that isn’t get talked about enough is to drink water throughout the day as this helps keep your body hydrated, which results in more attractive locks, too. Be sure to not cut back on your H20! Consider carrying the bottle you drink from wherever you go (personally I like using glass bottles over plastic ones) and then use an app such as Waterlogged to keep track of how much you’re drinking.
If your hair is oily, it becomes more likely to shed because the hair strands being weighed down by the excess sebum that can cause them to split or crack. Be sure to not shampoo your hair too often and try using dry shampoos in between washes if your hair is beginning to get oilier faster than usual.
– Don’t forget about your diet while experimenting with treatment and hair growth supplements since you need all the nutrients in your diet in order for them to be absorbed into scalp skin from inside rather than only relying on supplements for vitamin intake, which could lead to overdose if taken at a too high dosage over a period of time.
You may also consider taking hair supplements to grow hair faster and reduce hair fall since they contain vitamins & minerals that are necessary for healthy hair growth.
Be careful that you don’t overdo them, as too much of a good thing is bad!
Apply coconut oil to your scalp prior to bedtime because it helps to increase hair growth as you sleep. It’s the perfect remedy to combat dry/itchy scalp, which frequently occurs with thinning hair because of the lack of moisture within the skin. Massage it into the scalp gently , but thoroughly until the residue is absorbed by the skin then wash off the residue in the morning after letting it rest overnight. It’s as easy as that!
– Try using egg masks once or twice each week to aid in helping hair grow faster and to reduce hair loss. Eggs are a great source of antioxidants & minerals which not only keep hair healthy but also strengthen it while you sleep.
Don’t forget to think about your scalp! It’s crucial that the root of each strand stay in good health, too, since this leads to more hair growth and healthier overall. unhealthy or damaged scalps could result in thinning or loose locks in the course of time due to a lack of nutrients transmitted from blood flow as an example, if there’s damage such as dandruff infection present at one location.
Make sure you’re getting sufficient restorative sleep each night so hair loss doesn’t become more severe than it already is prior to trying treatment such as Rogaine (minoxidil) with an expert dermatologist. If hair loss is caused by anxiety or stress then you must try and manage these issues by working with a therapist to ensure that the hair doesn’t have another reason to stop growing!
Remember that patience is crucial in the fast-paced world of hair growth as some hair growth products like Rogaine take up to six months before they can begin effective enough. Most women will see their hair becoming stronger after 3 months but it varies